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IMG_6677What a great way to utilize the vegetables coming out of the garden!  This sandwich is so versatile.  Feel free to play around with different vegetables, and each time you do, be prepared for a yummy dinner!  (Sorry there’s no picture of the sandwiches!  We dug into these so quickly, there wasn’t any time to get the camera out!)

1 medium Zucchini
1 medium Summer squash (yellow, patty pan, eight ball, round French, etc)
1 Red bell pepper
1 medium Onion
3 cloves Garlic, minced
4 tbs Mayo
3 tbs Extra Virgin Olive Oil
¼ cp Crumbled Feta Cheese
Salt and pepper to taste
4 Sandwich Rolls

To ensure even grilling, the goal is to slice the vegetables into relatively the same thickness.  With that in mind, cut the tips off the zucchini and slice it down the length.  For my sandwiches I used round French zucchini that I sliced and left in its round shape.

Cut the red bell pepper in half, remove the core, seeds and any remaining membrane.  Cut into quarters.

Remove the outer layer of onion skin and cut the onion into ¼ inch rounds.

Mince the garlic.  In a small bowl, combine ½ of the garlic with the mayo; stir to combine and set aside.  In a second small bowl combine the remaining garlic with the olive oil; stir to combine.

Preheat the grill to medium high.  Brush one side of the vegetable pieces with the garlic olive oil and season with salt and pepper.  Place the oiled side down on the grates of the grill and brush the second side of the vegetables with the oil and season with salt and pepper.  Grill until all the vegetables have nice grill marks and are slightly softened.  (The bell pepper and onions will take longer than the zucchini and squash.)

While the vegetables are grilling cut the rolls in half and spread one of the cut sides with the garlic mayo and sprinkle generously with feta cheese.

Once the vegetables are done, remove from the grill to a plate.  Add the sandwich rolls to the grill, cheese side up and close the grill top.  This will allow the cheese to melt, but watch carefully as the buns can burn easily!

Remove the sandwich rolls from the grill and layer the grilled vegetables on top of the rolls.  Serve immediately.

Categories : Dinner, Recipes
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Jul
29

Summer Slaw

Posted by: Kristina Evans | Comments (3)

IMG_6689Without the mayo this slaw has great nutritional value with no fat and is high in vitamin C.   It works great as a side dish with your favorite grilled meat or seafood, but it shines as a topping for homemade tacos!

½ Cabbage, shredded or cut finely
1 Red bell pepper, sliced thinly
1 Jalapeno pepper, sliced thinly
½ Red onion, sliced thinly
2 Limes, juice only
1 Bunch of Cilantro, chopped
Salt and pepper to taste

To prepare cabbage, remove the outer leaves and toss them (or better yet put in the compost bin.)  Cut cabbage in half, then quarters.  Remove the cabbage core, by cutting through the base end of the cabbage at an angle.  Thinly slice the remaining cabbage or grate on the largest setting of a box grater.

Place cabbage in a bowl with sliced red bell pepper, jalapeno (seeds and membrane removed for less heat or left in for added heat) and red onion.

Cut the limes in half and juice directly into the bowl.

Chop the cilantro and add to the cabbage mixture.  Toss to combine.  Season with salt and pepper to taste.

Categories : Dinner, Recipes
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Apr
09

Lentil Salad

Posted by: Kristina Evans | Comments (0)
1 lb Green or Black Lentils
1 Onion, peeled and cut in half
2 Garlic Cloves, peeled and left whole
2 small Cucumbers, chopped small
2 Roma Tomatoes, chopped
2 Green Onions, chopped
1/4-1/2 cup Crumbled Feta Cheese
6 sprigs Fresh Thymes, leaves only
1/8-1/4 cup Fresh Parsley, chopped
1/4 cup Red Wine Vinegar
1/4 cup Extra Virgin Olive Oil
1 tsp Dijon Mustard
Salt & Pepper to Taste

Carefully look through the lentils removing any rocks.  Rinse the lentils with plenty of water.  Once rinsed, put the lentils in a large pot and cover with 8-10 cups of fresh water; add the halved onion and garlic cloves.  Bring the pot to a boil then reduce to a simmer.  Cook for 25-30 minutes until the lentils are tender, but not mushy.

Once the lentils have cooked, drain and remove the onion and garlic.  Allow the lentils to cool completely.

While the lentils are cooling, chop the cucumbers, tomatoes, green onions, thyme and parsley; add to a medium-sized bowl.  In a Pyrex measuring cup mix together the vinegar, olive oil, Dijon mustard, salt and pepper.   Add the cooled lentils to the chopped vegetables and add the feta cheese.  Toss to combine.

Lentil salad makes a great lunch served over a bed of lettuce with some chopped carrots or even works well as a side dish.

Categories : Dinner, Lunch, Recipes
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4 servings

4 Chicken Breasts, boneless, skinless
2tbs Extra Virgin Olive Oil, divided
1/4tsp Garlic Powder
1/4tsp Oregano, dried
Salt & Pepper to taste
6oz Mushrooms, sliced
1 Roma Tomato, chopped
1-2oz Gorgonzola, crumbled

Preheat oven to 350-degrees.

Rinse chicken and place in shallow baking dish.  Drizzle with 1T olive oil on both sides; season with garlic powder, oregano, and salt and pepper to taste. Place chicken in the oven and bake for 25 minutes or until an internal thermometer reads 160-degrees in the thickest part of the breast.

While the chicken is baking, heat a sauté pan over medium-high heat with 1T olive oil.  Add the mushrooms to the pan, in a single layer and don’t move them so they will brown.  Cook for 3-4 minutes.  When the mushrooms have browned, add the tomato and cook for an additional 2-3 minutes, stirring occasionally.  Season with salt and pepper to taste.

Remove the chicken from the oven and place on a warm platter.  Top the chicken with the mushrooms and tomato mixture then crumble on the Gorgonzola.

Categories : Dinner, Recipes
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Dec
22

Vegetable Lentil Soup

Posted by: Kristina Evans | Comments (0)

6-8 Servings

1 sm Onion, chopped
3 ribs Celery, chopped
2 Carrots, chopped
2 Garlic Cloves, minced
14.5 oz No added salt canned Tomatoes
½ lb Green Beans, cut into 1” pieces
1 cup French Green Lentils
6 cups Chicken Stock
5 tbs Extra Virgin Olive Oil, divided
Salt and Pepper to taste
1 tsp Cayenne pepper

Heat 3tbs extra virgin olive oil in a soup pot over medium-high heat.  Sauté the onion, celery and carrots for 5 minutes or until onion is translucent; add garlic to the pot and sauté for 1 minute more.  Add tomatoes, green beans, lentils and chicken stock to the pot and bring to a boil.  Reduce the heat to a simmer and cook the soup covered for 35-45 minutes, stirring occasionally, or until the lentils are softened.

Season the soup with salt, pepper and cayenne pepper.

Serve in bowls with an extra drizzle of reserved olive oil.

6 to 8 servings

Categories : Dinner, Recipes
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Dec
15

In The Kitchen

Posted by: Kristina Evans | Comments (0)

Well I haven’t posted in a couple of weeks and this week I’m taking it easy.  I’m not using any of my own recipes.  You know sometimes you just don’t feel very creative and that’s OK.  When I’m feeling less than creative I go to my bookshelf, where I admittedly have far too many cookbooks.  Really, I sometimes think I became a personal chef just to support my cookbook habit.  So this week I’ve pulled out a tried-and-true favorite, Joy of Cooking. Read More→

Categories : Dinner, Weekly Menus
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Dec
01

Turkey Tacos with Avocado Sauce

Posted by: Kristina Evans | Comments (0)

Turkey Tacos with Avocado Sauce
Little Sisters Big Taste:  3 Spoons on the Scale of Spoonitude

1 tbs Extra Virgin Olive Oil
½ Onion, chopped
½ Red Bell Pepper, chopped
2 cups Leftover Shredded Turkey
1-2cups Salsa

IMG_4673

Place a nonstick skillet over medium-high heat with olive oil.  Add onion and bell pepper.  Sauté until onions are translucent.  Add turkey and salsa and bring to a simmer.  Cook for 5 minutes to allow the flavors to mix.IMG_4675

Serve in taco shells with your favorite toppings and the Avocado Sauce.

Avocado Sauce

1 Avocado
2 tbs Lemon, juice only
4 tbs Sour Cream
1 tsp Salt
½ tsp Fresh Pepper
¼ tsp Ground Cumin
¼ tsp Garlic Powder
1 pinch Crushed Red Pepper, optional

IMG_4672

Cut the avocado in half and remove the pit with a spoon.  In a medium bowl, spoon out the flesh of the avocado and combine with remaining ingredients.  Using a fork mash all the ingredients together.IMG_4677

Serve on tacos.

Well it’s time to introduce my cooking duo!  Anna and Alyssa!  They  have helped in the kitchen since they were practically old enough to stand by themselves and I love having them there!  Comedian Anna0001Sure it’s sometimes messy, but we’re having fun here and they’re learning.  But ssshhh!  Don’t tell them!  :^)

In the last year or so I’ve even let them begin to experiment with recipes of their own design.  This has been super fun and gets them so excited to try new things.  During one of our cooking adventures, they came up with the name Little Sisters, Big Taste as the official logo for their endeavors and created the Scale of Spoonitude (1 Spoon being the easiest of recipes to 5 Spoons being “only with lots of extra help from Mom or Dad”) to tell other kids how hard the recipes are.  I promised to give them some space on my website and so you have recipes that are tried and true from our kitchen, tested by my kids and eaten by Dad of course.  Periodically I will be presenting my dynamic duo and their fun, kid tested and approved recipes.  We hope you enjoy them!

Their first recipe…
In an effort to use some more of our Thanksgiving turkey leftovers, I put a whole bunch of ingredients out on the counter and told them they were in charge of creating dinner.  They took up this challenge with gusto and createdLittle Sisters Big Taste Turkey Tacos with Avocado Sauce.  This is 100% their own recipe with only a little help from me…  After all I didn’t think we should actually cook the cucumber in the taco meat, but sliced, it did make a great side dish.

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8 Chicken Thighs, boneless skinless
1 small Onion, chopped
2 Apples, peeled & chopped (Honey Crisp, Gala, or Granny Smith work best.)
¼ cup Dried Cranberries
1 cup Dry White Wine (Sauvignon Blanc works well.)
4-6 cups Chicken Stock
3-4 tbs Extra Virgin Olive Oil
3-4 sprigs Fresh Thyme or 1tsp dried
Salt and Pepper to taste

Coat a large nonstick, pan with olive oil and bring to high heat.  Pat the chicken dry with paper towels and season with salt and pepper.  Add chicken to the pan and brown all sides.  Remove the chicken from the pan and reserve.

Lower the heat to medium high and discard any excess fat in the pan.  Add the onions to the pan and sauté until translucent; 3-5 minutes.  Add the apples to the onions and brown slightly.  Add the wine and reduce by half.  Return the chicken and any juices to the pan.  Add chicken stock to almost cover the chicken; add the cranberries and thyme.  Bring to a simmer.  Simmer the chicken, covered for 30-35 minutes.

Once the chicken has cooked for 30-35 minutes, remove it from the pan and reserve.  Remove the thyme sprigs (the leaves should have come off during cooking.)  Continue to cook the sauce until is has reduced slightly.  Taste the sauce and season to taste.

Serves 4-6

Categories : Dinner, Recipes
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1 lb Green Beans, cleaned and trimmed
1 cup Carrots, julienned into 1-2 inch pieces
3 Garlic Cloves, minced
2-3 tbs Extra Virgin Olive Oil
Salt and Pepper to taste

Carefully drop the green beans into a large pot of boiling salted water.  Boil for 2 minutes then quickly remove the beans from boiling water and immediately drop into ice water.  This technique is called blanching and is important to do so that the beautiful green color of the beans will be preserved.  Once the beans have cooled drain them and wrap in paper towels.  (This step can be done up to two days before serving.)

Just before serving…

Preheat a large sauté pan, over medium-high heat and olive oil.  When the oil is hot add the julienned carrots and green beans.  Sauté until the beans are heated through and the carrots are crisp tender; 5-7 minutes.  Add the minced garlic to the pan and continue to sauté for 1 minute more.  Season the beans generously with salt and freshly ground black pepper.

Note #1:  The term “julienned” simply means to cut the carrots into matchstick-sized pieces.  It’s a bit tedious to do but the presentation is beautiful.  One trick I use often is to use baby carrots.  This seems to cut out some of the work.

Note #2:  You can also add julienned yellow squash as a variation.

Categories : Dinner, Recipes
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