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	<description>Indoor Cycling and Healthy Lifestyles</description>
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		<title>Days 6-7 State College to NY</title>
		<link>http://www.ifitgourmet.com/index.php/2010-us-road-trip/days-6-7-state-college-to-ny/</link>
		<comments>http://www.ifitgourmet.com/index.php/2010-us-road-trip/days-6-7-state-college-to-ny/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:45:27 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[2010 US Road Trip]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=563</guid>
		<description><![CDATA[The last bit of the drive was very easy.  As we left State College and headed to NY we stopped in Historic Bellefonte, a beautiful old Victorian town.

We spent day 7 in Manhattan.  First stop the Museum of Natural History.

Alyssa writes:  I expected Rexy to be a little bit smaller!  He looked a lot like [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 5 &#8211; South Bend to State College</title>
		<link>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-5-south-bend-to-state-college/</link>
		<comments>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-5-south-bend-to-state-college/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:50:44 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[2010 US Road Trip]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=550</guid>
		<description><![CDATA[We&#8217;ve continued our trek east and landed in the home of the Nittany Lions, Penn State.  What a fun town!  This campus is huge!  With 45,ooo students this is the largest school I&#8217;ve ever seen!  Seriously, it&#8217;s crazy BIG!
Penn State has a beautiful campus with a great mixture of old and new blending seamlessly.  First [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Day 4 &#8211; Lincoln to South Bend</title>
		<link>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-4-lincoln-to-south-bend/</link>
		<comments>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-4-lincoln-to-south-bend/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 03:16:27 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[2010 US Road Trip]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=530</guid>
		<description><![CDATA[What an amazing day!  As we sat over dinner this evening talking, we were all just blown away about what we had done.  The day started bright and early in Lincoln, Nebraska.  The winds had died down a little bit but it was still breezy.  Two cups of Starbucks&#8217; Pikes Place and a couple of [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Day 3 &#8211; Frisco to Lincoln</title>
		<link>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-3-frisco-to-lincoln/</link>
		<comments>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-3-frisco-to-lincoln/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 02:05:53 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[2010 US Road Trip]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=518</guid>
		<description><![CDATA[We woke up this morning to 45-degree mountain air and started the drive by climbing Loveland Pass (11,158 feet) to the Eisenhower/Johnson Tunnel.  The Swagger Wagon suffered a little with the altitude but made it over the top without too much complaining.  Then we headed down to the prairie.  We have been so surprised and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Day 2 &#8211; Las Vegas to Frisco</title>
		<link>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-2-las-vegas-to-frisco/</link>
		<comments>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-2-las-vegas-to-frisco/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:11:22 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[2010 US Road Trip]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=504</guid>
		<description><![CDATA[Once upon a time an adventurous family of 4 set out on a cross country road trip&#8230;  The first day passed quickly and then the second day came.  10 hours and 45 minutes later the black mini van, dubbed the &#8220;Swagger Wagon,&#8221; full of weary travelers successfully made it over Vail Pass (at an altitude [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 1 &#8211; La Crescenta to Las Vegas</title>
		<link>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-1-la-crescenta-to-las-vegas/</link>
		<comments>http://www.ifitgourmet.com/index.php/2010-us-road-trip/day-1-la-crescenta-to-las-vegas/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:05:11 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[2010 US Road Trip]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=499</guid>
		<description><![CDATA[We managed to leave without a hitch today.  Lots of last minute running around, but we still made it out by high noon.  Not bad.  The drive was uneventful other than a few dark clouds in the sky (actually kept us cooler so we won&#8217;t complain!)  After checking into the Excalibur, we got the sad [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>You Won&#8217;t Miss the Meat Grilled Vegetable Sandwiches</title>
		<link>http://www.ifitgourmet.com/index.php/recipes/you-wont-miss-the-meat-grilled-vegetable-sandwiches/</link>
		<comments>http://www.ifitgourmet.com/index.php/recipes/you-wont-miss-the-meat-grilled-vegetable-sandwiches/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:09:55 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=489</guid>
		<description><![CDATA[What a great way to utilize the vegetables coming out of the garden!  This sandwich is so versatile.  Feel free to play around with different vegetables, and each time you do, be prepared for a yummy dinner!  (Sorry there&#8217;s no picture of the sandwiches!  We dug into these so quickly, there wasn&#8217;t any time to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Summer Slaw</title>
		<link>http://www.ifitgourmet.com/index.php/recipes/summer-slaw/</link>
		<comments>http://www.ifitgourmet.com/index.php/recipes/summer-slaw/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:34:39 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=483</guid>
		<description><![CDATA[Without the mayo this slaw has great nutritional value with no fat and is high in vitamin C.   It works great as a side dish with your favorite grilled meat or seafood, but it shines as a topping for homemade tacos!



½
Cabbage, shredded or cut finely


1
Red bell pepper, sliced thinly


1
Jalapeno pepper, sliced thinly


½
Red onion, sliced [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Composting</title>
		<link>http://www.ifitgourmet.com/index.php/living-in-balance/composting/</link>
		<comments>http://www.ifitgourmet.com/index.php/living-in-balance/composting/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:39:55 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[Living in Balance]]></category>
		<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=479</guid>
		<description><![CDATA[There&#8217;s just something so great about composting!  Taking items that would otherwise have ended up in a land fill and turning them into something amazing for the garden just makes me happy!  A lot of local municipalities are now offering compost bins for free or at greatly reduced cost for home gardeners.  It&#8217;s a great [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>In Search of&#8230; A Hot Dog Please!</title>
		<link>http://www.ifitgourmet.com/index.php/uncategorized/in-search-of-a-hot-dog-please/</link>
		<comments>http://www.ifitgourmet.com/index.php/uncategorized/in-search-of-a-hot-dog-please/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:49:58 +0000</pubDate>
		<dc:creator>Kristina Evans</dc:creator>
				<category><![CDATA[Living in Balance]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food The Way It Should Be]]></category>

		<guid isPermaLink="false">http://www.ifitgourmet.com/?p=469</guid>
		<description><![CDATA[That&#8217;s right a hot dog.  I don&#8217;t know if I should admit that I actually enjoy a good hot dog, but nonetheless there it is&#8230; I like a good hot dog.  There is no better time to eat a hot dog than at a baseball game.  The problem is finding out what is in the [...]]]></description>
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		<slash:comments>1</slash:comments>
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