Archive for Exercise
Griffith Park Ride
Posted by: | CommentsThe only way I can describe this ride is quintessential LA! Only in Los Angeles can you ride for 13 miles and get a ride through multi-million dollar homes, climb a mountain to Griffith Observatory, see amazing views of the Pacific and the Hollywood sign, and finish it up with some screaming down-hill technical descents along deserted “country roads” and, oh, did I mention the coyote? Read More→
Battling Exercise Boredom
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I think one of the main issues with exercise is boredom. There is so much excitement associated when you first make the commitment to exercise. You are full of hope that this time will be different… You will get into peak shape or finally lose the weight you’ve been desperate to lose or you will be able to balance your stress. Whatever personal reason drives you to exercise soon is lost in the mundane routine of exercise. You get tired of the same equipment at the gym, the same work out video or the same neighborhood loop you always run. What can you do to combat the boredom? Read More→
Holiday Challenge Starts Today!!
Posted by: | CommentsYour mission… Walk 4x’s per week for 30 minutes.
Super simple but requires a commitment to yourself. The holiday season can be so hectic, but this year you can take one small step towards taking care of yourself and Living in Balance.
Don’t forget to let us know you’re out walking, by leaving a comment or becoming a Facebook Fan so you can be entered to win a free CD from our featured artist, Kerri Crocker.
iFit Gourmet Holiday Challenge – Define Walking…
Posted by: | CommentsSo I’ve challenged you to commit to walking 4x’s per week for 30 minutes. Do you have to run out and buy spandex and shoes for this challenge? No! All you need to do is wear whatever you’ve got on and some comfortable shoes, put the dog on a leash and head out the door. You should think of this time as relaxation. Truly this is what this challenge should look like… Read More→
Upcoming iFit Gourmet Holiday Challenge
Posted by: | CommentsThe holidays are approaching! You can feel it in the air! The weather is turning cooler, the leaves are changing, and I’m starting to feel the itch to… EAT! In the last two weeks I’ve made more bread and desserts than I have in the last 6 months. I’m serious! But I’ve worked hard all summer long to stay in shape and I refuse to let my waistline start to expand now! Are you with me?!?! Read More→
Interval Training
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iFit Gourmet Indoor Cycling: Interval Training
If you’re ready to supercharge your fitness level, boost your metabolism and burn more fat, even after you’re done exercising, then Interval Training from iFit Gourmet is for you. Set to great Christian indie music, this workout will rev up your body’s calorie and fat burning ability as you complete multiple high intensity interval sets. Rev up your calorie burning even after you’re done exercising!!
iPod, iPhone, Apple TV Video Download – Price $6.99
MP3 Audio Download – Price $3.99
See links on right side of web page for DVD sales through Amazon.com
Interval Training With Your Kids
Posted by: | CommentsWow has it been a while since I last blogged!! Time so easily gets away from us!
I for one, have been struggling with keeping a regular exercise program this summer, and time is flying. This doesn’t mean I haven’t been active, we’ve been to the beach, music in the park, downtown, jump roping in the back yard, swimming, swimming and more swimming. No, what I’m talking about is the put on your work out clothes and “officially” work out. I can manage it for a couple of days then my schedule is interrupted by something more fun. :^) Read More→
Jump Training for Climbs and Sprints
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iFit Gourmet Indoor Cycling: Jump Training for Climbs and Sprints
In this latest release from iFit Gourmet, Kristina Evans takes you to the limit with this high impact workout designed to develop strength and coordination for transitioning in and out of the saddle. Jumps are a powerful tool to aid cyclists in training fast-twitch muscles, increasing power, and pushing their anaerobic threshold. Elevate your overall fitness level with “Jump Training for Climbs and Sprints!”
iPod, iPhone, Apple TV Video Download – Price $6.99
MP3 Audio Download – Price $3.99
See links on right side of web page for DVD sales through Amazon.com
Target Heart Rate Training
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iFit Gourmet Indoor Cycling: Target Heart Rate Training
iFit Gourmet’s Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. ”Target Heart Rate Training” is a cardiovascular workout designed to increase muscle strength and power while decreasing fat. You’ll also benefit by conditioning your heart!
iPod, iPhone, Apple TV Video Download – Price $6.99
MP3 Audio Download – Price $3.99
See links on right side of web page for DVD sales through Amazon.com
