Archive for Weight Loss
Interval Training
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iFit Gourmet Indoor Cycling: Interval Training
If you’re ready to supercharge your fitness level, boost your metabolism and burn more fat, even after you’re done exercising, then Interval Training from iFit Gourmet is for you. Set to great Christian indie music, this workout will rev up your body’s calorie and fat burning ability as you complete multiple high intensity interval sets. Rev up your calorie burning even after you’re done exercising!!
iPod, iPhone, Apple TV Video Download – Price $6.99
MP3 Audio Download – Price $3.99
See links on right side of web page for DVD sales through Amazon.com
Eating Healthy: Two Chicken Dishes
Posted by: | CommentsAs I write this I am recovering from a terrible cold. You know the kind that lingers for about two weeks and leaves you feeling like you have an elephant standing on your chest so that you have to sleep sitting up otherwise the coughing keeps you awake all night. Really not a lot of fun! Thankfully, my freezer and pantry/refrigerator were prepared for me to take some time off from the kitchen while I was trying to get better. The following is a list of the pantry/freezer items and how they were used to feed my family even when I didn’t feel like getting off the couch. Read More→
First Steps to Weight Loss, the Balanced Way
Posted by: | CommentsEveryone knows that diets are a dime a dozen. You can’t step foot in any store, watch any TV, or talk to anyone and not see or hear something about dieting. It’s January 2009 and I bet you know at least one other person who has started a diet. Is it you? Did you make the New Years resolution to loose weight this year? I promise you can loose weight, but you won’t do it with a diet. Let me let you in on a secret… dieting doesn’t work! Read More→
Jump Training for Climbs and Sprints
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iFit Gourmet Indoor Cycling: Jump Training for Climbs and Sprints
In this latest release from iFit Gourmet, Kristina Evans takes you to the limit with this high impact workout designed to develop strength and coordination for transitioning in and out of the saddle. Jumps are a powerful tool to aid cyclists in training fast-twitch muscles, increasing power, and pushing their anaerobic threshold. Elevate your overall fitness level with “Jump Training for Climbs and Sprints!”
iPod, iPhone, Apple TV Video Download – Price $6.99
MP3 Audio Download – Price $3.99
See links on right side of web page for DVD sales through Amazon.com
Target Heart Rate Training
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iFit Gourmet Indoor Cycling: Target Heart Rate Training
iFit Gourmet’s Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. ”Target Heart Rate Training” is a cardiovascular workout designed to increase muscle strength and power while decreasing fat. You’ll also benefit by conditioning your heart!
iPod, iPhone, Apple TV Video Download – Price $6.99
MP3 Audio Download – Price $3.99
See links on right side of web page for DVD sales through Amazon.com
